Foods I- Water & Carbs

Dietary fiber is essential to digestion and metabolism because:

• it contributes to the breaking down of carbohydrates.

• it helps contribute to a healthy bowel system, lowers cholesterol,

  helps control blood sugar levels, and helps maintain a healthy weight.

• it helps eliminate amino acids from the body.

• it serves as the transportation system throughout the bloodstream.

Dark-colored urine, dryness of the mouth, weakness, and an increased

pulse rate are results of not consuming enough:

• water

• carbs

• protein

• vitamins

An important function of water in the body is to:

• add calories to the diet.

• help with food digestion.

• protect internal organs.

• supply all energy.

Which source of water is the lowest in calories?

• decaffeinated drinks

• tap water

• fruits and vegetables

• carbohydrates

What is a common function of carbohydrates, proteins, and fats?

• to build and maintain body tissues

• to carry iron and oxygen in the blood

• to form hormones, enzymes, and antibodies

• to provide energy

Sugars such as sucrose, fructose, and lactose are classified as:

• complex carbohydrates.

• fiber

• simple carbohydrates

• vitamins

Which food has the highest water content?

• peas

• cucumber

• apple

• banana

Which of the following is NOT a function of water?

• Aids digestion and cell growth and maintenance

• • Facilitates chemical reactions

• Builds strong bones

• • Lubricates joints and cells

To maintain healthy mineral balance, you may need to drink extra water if you consume excessive amounts of:

• iron

• fat

• dairy products

• sodium

_____________is the basic source of energy for all living things. It supplies the body with quick energy.

• glucose

• water

• unsaturated fat

• fiber