Present Perfect vs Present Perfect Continuous

I ___ the windows all day without any help! Two more and I can have a rest.

• 've been washing

• 've washed

You look nice! Have you ___ your hair cut?

• been having

• had

Has someone ___ my special bread? There's only a little bit left.

• been eating

• eaten

___ four goals and it's only half-time!

• They've been scoring

• They've scored

I've ___ English for three years and soon I'm going to be using it at work.

• been learning

• learned

A: Are you OK? B: Yeah, I'm fine! I'm not crying. I've ___ onions!

• been chopping

• chopped

Finally! We ___ our house!

• 've been selling

• 've sold

Sorry, I'm late! How long ___?

• have you been waiting

• have you waited

Have you always ___ garlic?

• been hating

• hated

Thanks for the recipe book! We've ___ two different recipes so far.

• been trying

• tried