Fitness

Fitness

Professional Development

5 Qs

quiz-placeholder

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Fitness

Assessment

Passage

English

Professional Development

Hard

Created by

Anonymous Anonymous

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first tip mentioned for starting a journey to better health?

  • Exercise for 30 minutes daily.

  • Drink plenty of water.

  • Understand the basics of nutrition.

  • Get enough sleep.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does the passage suggest exercising each day to see a difference?

  • 15 minutes

  • 30 minutes

  • 45 minutes

  • 1 hour

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the passage, why is it essential to find a fitness routine you enjoy?

  • It prevents injuries.

  • It improves both physical and mental well-being.

  • It helps with nutrition.

  • It reduces the need for sleep.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the passage say about rest and recovery?

  • They are not as important as exercising.

  • They should be limited to prevent laziness.

  • They are vital steps in preventing injuries and achieving better fitness results.

  • They only apply to professional athletes.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which practice is NOT mentioned as a way to improve mental health?

  • Meditation

  • Deep breathing exercises

  • Spending time in nature

  • Eating lean proteins