Fitness

What is the first tip mentioned for starting a journey to better health?

• • Exercise for 30 minutes daily.

• • Drink plenty of water.

• • Understand the basics of nutrition.

• • Get enough sleep.

How long does the passage suggest exercising each day to see a difference?

• • 15 minutes

• • 30 minutes

• • 45 minutes

• • 1 hour

According to the passage, why is it essential to find a fitness routine you enjoy?

• • It prevents injuries.

• • It improves both physical and mental well-being.

• • It helps with nutrition.

• • It reduces the need for sleep.

What does the passage say about rest and recovery?

• • They are not as important as exercising.

• • They should be limited to prevent laziness.

• • They are vital steps in preventing injuries and achieving better fitness results.

• • They only apply to professional athletes.

Which practice is NOT mentioned as a way to improve mental health?

• • Meditation

• • Deep breathing exercises

• • Spending time in nature

• • Eating lean proteins