What is the first tip mentioned for starting a journey to better health?
Fitness

Passage
•
English
•
Professional Development
•
Hard

Anonymous Anonymous
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise for 30 minutes daily.
Drink plenty of water.
Understand the basics of nutrition.
Get enough sleep.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long does the passage suggest exercising each day to see a difference?
15 minutes
30 minutes
45 minutes
1 hour
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the passage, why is it essential to find a fitness routine you enjoy?
It prevents injuries.
It improves both physical and mental well-being.
It helps with nutrition.
It reduces the need for sleep.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the passage say about rest and recovery?
They are not as important as exercising.
They should be limited to prevent laziness.
They are vital steps in preventing injuries and achieving better fitness results.
They only apply to professional athletes.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which practice is NOT mentioned as a way to improve mental health?
Meditation
Deep breathing exercises
Spending time in nature
Eating lean proteins
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