Physical Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

The FITT principle stands for

• frequency, intensity, training and type

• frequency, intensity, time and type

• flexibility, interacting with training and time

• four components, increasing, to tone and treat illness

The ability of one of my muscles or group of muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Body composition refers to:

• The ratio of bone, muscle, and fluid that make up body weight

• The number of fat cells a person is born with

• The amount of fat cells in a person when weighed

• How much a person weights

_______________ is rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

An example of endurance is:

• sit and reach

• 40 yard dash

• push ups

• pacer/mile

An example of muscular endurance is:

• sit and reach

• 40 yard dash

• push ups

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout