MENTAL HEALTH G7 Q3

According to the World Health Organization, what is mental health?

• Just the absence of mental illness

• A state of well-being to cope with daily stresses

• The ability to function comfortably in society

• The physical well-being of an individual

What is a characteristic of a mentally healthy person?

• Inability to adapt to change

• Blaming others for their actions

• Avoiding relationships with others

• Positive self-concept

What is the definition of stress?

• A state of mental or emotional strain

• A negative reaction towards a stressor

• A physiological response to a significant change

• A positive and healthy response to a stressor

What is eustress?

• A state of mental or emotional strain

• A positive and healthy response to a stressor

• A negative reaction towards a stressor

• A physical response to a significant change

How can one cope with stressful situations?

• Ignore the situation and hope it goes away

• Dwell on negative thoughts

• Take action and get support

• Avoid caring for oneself

What is the importance of mental health according to the National Mental Health Association?

• It affects your financial status

• It affects your relationships with others

• It affects your physical health

• It affects your ability to avoid stress

What is emotional health a component of?

• Financial health

• Social health

• Mental health

• Physical health

What is the ability to face problems squarely a sign of?

• Mental health

• Physical health

• Emotional health

• Social health

What is the definition of distress?

• A physical response to a significant change

• A state of mental or emotional strain

• A negative reaction towards a stressor

• A positive and healthy response to a stressor

What is the ability to accept criticism a sign of?

• Mental health

• Physical health

• Emotional health

• Social health