6 Nutrients Quiz

What is the main role of carbohydrates in our body?

• To build and repair tissues

• To provide energy

• To regulate blood glucose

• To store vitamins

Which of the following is a complex carbohydrate?

• Glucose

• Fructose

• Starch

• Sucrose

Proteins are made up of smaller units called:

• Fatty acids

• Amino acids

• Glycerol

• Nucleotides

Which nutrient is most important for muscle repair?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Saturated fats are found in which of the following?

• Olive oil

• Avocado

• Butter

• Nuts

Which type of fat is considered healthy for the heart?

• Saturated fats

• Trans fats

• Monounsaturated fats

• Cholesterol

Calcium is an example of a:

• Vitamin

• Mineral

• Protein

• Carbohydrate

Which mineral is crucial for making red blood cells?

• Calcium

• Iron

• Potassium

• Zinc

Drinking water is essential for:

• Only digestion

• Only regulating body temperature

• Both digestion and regulating body temperature

• Neither digestion nor regulating body temperature

What is the role of fiber in the diet?

• To provide energy

• To build muscles

• To aid in digestion

• To store vitamins