Muscle Exercises Quiz

What type of exercise involves static muscle contractions without joint movement?

• Isokinetic Exercises

• Isotonic Exercises

• Circuit Training

• Isometric Exercises

Which exercises involve dynamic muscle contractions with joint movement?

• Isometric Exercises

• Circuit Training

• Isotonic Exercises

• Manual Resistance

What characterizes Isokinetic Exercises?

• Static muscle contractions

• Dynamic muscle contractions with joint movement

• Constant speed of contraction against variable resistance

• Resistance provided by a person

What is Manual Resistance?

• Using specialized equipment for resistance

• Resistance provided by a person rather than equipment

• Performing a series of exercises targeting different muscle groups

• Dynamic muscle contractions with changing muscle length

What does Circuit Training involve?

• Static muscle contractions without joint movement

• Constant speed of contraction against variable resistance

• Performing a series of exercises targeting different muscle groups with minimal rest in between

• Resistance provided by a person rather than equipment

What type of exercise is characterized by muscle tension without movement?

• Isotonic

• Circuit training

• Isometric

• Isokinetic

Which type of exercise involves changing the length of the muscle during contraction?

• Isometric

• Isokinetic

• Circuit training

• Isotonic

What type of exercise typically includes a variety of exercises performed one after the other?

• Isokinetic

• Isometric

• Circuit training

• Manuel resistance

Which type of exercise is performed with specialized machines that maintain a constant speed of movement?

• Circuit training

• Isotonic

• Manuel resistance

• Isokinetic

What type of exercise involves applying resistance through manual effort?

• Isotonic

• Circuit training

• Isokinetic

• Manuel resistance