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Muscle Exercises Quiz

Authored by Gisela Quezada

Other

11th Grade

Used 1+ times

Muscle Exercises Quiz
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22 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise involves static muscle contractions without joint movement?

Isokinetic Exercises

Isotonic Exercises

Circuit Training

Isometric Exercises

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercises involve dynamic muscle contractions with joint movement?

Isometric Exercises

Circuit Training

Isotonic Exercises

Manual Resistance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What characterizes Isokinetic Exercises?

Static muscle contractions

Dynamic muscle contractions with joint movement

Constant speed of contraction against variable resistance

Resistance provided by a person

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Manual Resistance?

Using specialized equipment for resistance

Resistance provided by a person rather than equipment

Performing a series of exercises targeting different muscle groups

Dynamic muscle contractions with changing muscle length

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does Circuit Training involve?

Static muscle contractions without joint movement

Constant speed of contraction against variable resistance

Performing a series of exercises targeting different muscle groups with minimal rest in between

Resistance provided by a person rather than equipment

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise is characterized by muscle tension without movement?

Isotonic

Circuit training

Isometric

Isokinetic

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of exercise involves changing the length of the muscle during contraction?

Isometric

Isokinetic

Circuit training

Isotonic

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