Fruits and Veggies

What percentage of water do fruits typically contain?

• 10 - 25%

• 25 - 50%

• 75 - 95%

• 50 - 75%

Fruits are generally low in which of the following?

• Carbohydrates, vitamins, and minerals

• Fat, sodium, and protein

• Sugar, fiber, and water

• Calcium, iron, and zinc

Which nutrient is fruits an excellent source of?

• Fiber

• Protein

• Sodium

• Fat

What should you choose more often than fruit juice?

• Carbonated drinks

• Whole or cut up fruits

• Dairy products

• Processed snacks

What can destroy nutrients in both fruits and vegetables?

• Freezing

• Air, heat, and water

• Refrigeration

• Sunlight

Why should you always wash fruits and vegetables?

• To make them taste better

• To remove bacteria that cause spoilage

• To remove pesticides that might remain on the skin

• To enhance their color

Which of the following is a guideline for selecting fruits and vegetables?

• Free From Pesticides

• Free From Bruises

• High in Calories

• Low in Nutrients

What is a benefit of seasonal fruits and vegetables?

• They are more expensive

• They are harder to find

• They are lower in cost and have better quality

• They last longer outside the refrigerator

How long will fruits typically last in the refrigerator?

• About two weeks

• About one week

• About three days

• About one month

Which of the following is NOT a recommended way to store fruits?

• Cold (Refrigerator)

• Dry

• Give Them Space

• In direct sunlight