Talk about the problem with friends or family.

• Healthy/Helpful

• Unhealthy/Unhelpful

• Both Helpful & Unhelpful

Eat a whole cake by yourself

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful

Get angry at you family or friends.

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful

Cry

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful

Do physical activity (yoga, martial arts, swimming, dance)

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful

Tell yourself that you are the worst person in the world.

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful

Choose healthy foods

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful

Procrastinate by playing video games.

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful

Chew on pencils, paper, or other objects.

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful

Scream in the bathroom

• Helpful/Healthy

• Unhelpful/Unhealthy

• Both Helpful & Unhelpful