MAPEH 10

Which of the following is a skill-related component of physical fitness?

• Reaction time
• Body composition
• Muscular strength
• Muscular endurance

What do you call a fitness component that refers to the range of motion for a given joint?

• Agility
• Flexibility
• Body composition
• Coordination

What component of fitness requires an individual to get his/her weight and height measurements?

• Cardio-vascular endurance
• Reaction time
• Body composition
• Power

Which of the following is NOT a health-related component of fitness?

• Muscular strength
• Cardio-vascular endurance
• Flexibility
• Speed

What is reaction time?

• A state of equilibrium while doing movements in motion or stationary.
• The ability to move quickly across the ground while doing movements.
• Is a measure of how quickly an organism can respond to a particular stimulus.
• The ability to use muscle strength quickly.

Your muscles' ability to exert force repeatedly or for an extended period of time is called?

• Flexibility
• Muscular endurance
• Body composition
• Cardiovascular endurance

The ability to change direction without losing speed or power is called?

• Coordination
• Agility
• Balance
• Power

The ability to stabilize the body both in motion and when maintaining stillness is called?

• Coordination
• Agility
• Balance
• Power

What does the acronym MVPA stand for?

• Moderate to Very Physical Activity
• Modified to Vigorous Physical Activity
• Moderate to Vigorous Physical Acceleration
• Moderate to Vigorous Physical Activity

MET stands for?

• Metabolic Energy
• Metabolic Equivalent
• Metabolic Equilibrium
• Metabolic Exercise