Activity

 maximal force that can be applied against resistance. It is measured by the largest weight a person can lift or the largest body they can push or pull.

• CARDIOVASCULAR ENDURANCE

• MUSCULAR STRENGTH

• FLEXIBILITY

• MUSCULAR ENDURANCE

 measure of free movement in a person’s joints.

• CARDIOVASCULAR ENDURANCE

• MUSCULAR STRENGTH

• FLEXIBILITY

• MUSCULAR ENDURANCE

ability of the muscle to continue to perform without fatigue. For example in a series of push-ups.

• CARDIOVASCULAR ENDURANCE

• MUSCULAR STRENGTH

• FLEXIBILITY

• MUSCULAR ENDURANCE

measure of a person’s ability to continue an exercise that places demands on the circulatory and respiratory system over a prolonged period of time. This occurs in activities such as running, walking, cycling, and swimming.

• CARDIOVASCULAR ENDURANCE

• MUSCULAR STRENGTH

• FLEXIBILITY

• MUSCULAR ENDURANCE

amount of time it takes the body to perform specific tasks.

ability to rapidly and accurately change the direction of the whole body in space.

ability to maintain equilibrium while stationary or moving.

measure of the body’s ability to respond to stimuli.

amount of force a muscle can exert

the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.