Vitamins and Nutrients Quiz

What are vitamins and minerals classified as?

• Inorganic compounds

• Organic compounds

• Micronutrients

• Macronutrients

Which type of vitamins dissolve in fat?

• Minerals

• Trace minerals

• Fat-soluble vitamins

• Water-soluble vitamins

What is the main function of calcium in the body?

• Regulating blood sugar

• Strengthening bones and teeth

• Transporting oxygen in the blood

• Supporting immune function

Which food is a good source of iron?

• Bananas

• Almonds

• Red meat

• Milk

What is a major function of potassium in the body?

• Blood sugar regulation

• Enzyme function

• Lowering blood pressure

• Blood clotting

What is the main source of sodium in our diet?

• Water

• Salt

• Vegetables

• Fruits

Which vitamin is water-soluble?

• Vitamin A

• Vitamin D

• Vitamin B-12

• Vitamin E

What can lead to high blood pressure if consumed in excess?

• Iron

• Potassium

• Calcium

• Sodium

Which of the following is a trace mineral?

• Calcium

• Potassium

• Phosphorus

• Iron

Which vitamin is essential for blood clotting?

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin D