Eat More Fruit and Veg

What are some benefits of eating fruits?

• Decreases energy levels

• Increases risk of diseases

• Causes weight gain

• Leads to unhealthy skin

• Benefits of eating fruits include providing essential nutrients, reducing the risk of diseases, improving digestion, boosting the immune system, and promoting healthy skin.

What are some benefits of eating vegetables?

• Benefits of eating vegetables include providing essential nutrients, reducing the risk of chronic diseases, aiding digestion, and supporting a healthy weight.

• Leads to weight gain

• Causes vitamin deficiency

• Increases the risk of chronic diseases

How many servings of fruits are recommended daily?

• 1 cup

• 2 cups

• 3 cups

• 5 servings

How many servings of vegetables are recommended daily?

• 2 servings

• 5 servings

• 10 servings

• 8 servings

What are some key nutritional values of fruits?

• Calcium

• Vitamin D

• Iron

• Vitamin C, potassium, dietary fiber, antioxidants

What are some key nutritional values of vegetables?

• Vitamins, minerals, fiber, antioxidants

• Carbohydrates, cholesterol, sodium

• Protein, sugar, fat

• Calcium, iron, zinc

True or False: Eating fruits can help reduce the risk of chronic diseases.

• True

• Maybe

• False

• Rarely

True or False: Vegetables are a good source of dietary fiber.

• Rarely

• Sometimes

• False

• True

Which fruit is known for being high in vitamin C?

• Apples

• Grapes

• Bananas

• Oranges

Which vegetable is known for being high in vitamin K?

• Broccoli

• Carrot

• Spinach

• Cauliflower