Nutrition Chapter 13:Achieving/Maintaining Healthful Body Weight

Ratio of a person’s body fat to lean body mass.

Amount of body fat, or adipose tissue, a person has.

Amount of fat-free tissue, or bone, muscle, and internal organs, a person has.

A protein synthesized in stomach that acts as hormone & plays important role in appetite regulation by stimulating appetite.

Nonjudgmental awareness of emotional and physical sensations one experiences while eating or in a food-related environment.

Honoring one’s hunger, respecting fullness, and enjoying the pleasure of eating.

What represents the ratio of a person’s weight to the square of his or her height?

• Body Mass Index

• Body Fat Mass

• Lean Body Mass

• Body Composition

What has three components including Basal Metabolic Rate (BMR), Thermic Effect of Food (TEF), & Energy Cost of Physical Activity?

• Body Composition

• Body Regulation

• Energy Expenditure

What estimates energy expenditure by measuring oxygen consumption and CO2 production?

• Indirect Calorimetry

• Direct Calorimetry

• BMI

• Body Composition

What is the energy called when it’s expended from spontaneous physical activity (fidgeting & shifting)?

• Extra Energy

• Thermal Energy

• Non-Exercise Activity Thermogenesis

• Heat