Ch 17 Warm up

Ch 17 Warm up

12th Grade

3 Qs

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Ch 17 Warm up

Ch 17 Warm up

Assessment

Quiz

Science

12th Grade

Easy

Created by

Adam Lucas

Used 1+ times

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3 questions

Show all answers

1.

MATCH QUESTION

30 sec • 3 pts

Match each term with correct definition

Dynamic balance

The ability to maintain the center of mass within the base of support in a stationary position, meaning no linear or angular movement.

Semi-dynamic balance

The ability to maintain the center of mass with a stationary base of support yet allowing movement for the base supporting the body.

Static balance

The ability to maintain a center of mass over an ever-changing base of support.

2.

CATEGORIZE QUESTION

45 sec • 6 pts

Categorize is method of challenging balance into the system is affects

Groups:

(a) Visual

,

(b) Vestibular

,

(c) Somatosensory

turning head side to side

looking ahead while rotating the body

shoes vs barefoot

eyes closed

light to dark environment

change the balance surface

3.

CATEGORIZE QUESTION

3 mins • 12 pts

Organize these options into the right categories based on the progression phase of balance

Groups:

(a) Progression 1

,

(b) Progression 2

,

(c) Progression 3

single leg catch and throw

Improve reflexive muscle contractions (stretch reflex) and increase joint stability

single leg box jump with stabilization

Lateral hop with stabilization

single leg balance reach

single leg squat

Hopping motions with single leg landing holds

Develop proper deceleration ability from moving to stationary position

Balance leg can move through a range of motion with a stabilization

  • mprove dynamic eccentric and concentric movement of the balance leg through full ROM 

No joint movement of balance leg

side step up to balance