GLUCOSE GODDESS INTERVIEW

What is recommended for breakfast to stay high energy and focused?

• Granola

• Eggs and avocado wrap

• Chocolate cake

• Salad

According to the text, what should be avoided for breakfast?

• Avocado

• Bread

• Protein

• Granola

What is the suggested way to consume sweet foods if you want to avoid sugar in the morning?

• After lunch or dinner

• With breakfast

• As a snack

• With coffee

What is the purpose of adding protein, fat, or fiber to starches and sugars?

• Cause cravings

• Boost energy instantly

• Reduce glucose spikes

• Increase sugar levels

What is the main message the speaker is trying to spread regarding dietary choices?

• Avoid all sugar

• Eat everything you love

• Only consume protein

• Skip breakfast

What is the speaker's favorite breakfast on an ideal day?

• Egg omelets with feta and tomatoes

• Chocolate cake

• Ham

• Salad

What is the speaker's strategy to enjoy sweet foods without impacting glucose levels?

• Eat them in the morning

• Combine with protein, fat, or fiber

• Consume with water

• Avoid them completely

What time does the speaker usually have breakfast on an ideal day?

• 7:00 AM

• 8:00 AM

• 9:00 AM

• 10:00 AM

What does the speaker do after consuming sweet foods in the afternoon?

• Go for a walk or to the gym

• Take a nap

• Eat more sweets

• Drink coffee

What is the speaker's approach to consuming sugar for energy?

• Consume it throughout the day

• Use it for dopamine hits

• Understand it gives pleasure, not energy

• Avoid it completely