PE11

What component of health-related fitness that often measured by how much weight you can lift?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which best describes muscular endurance?

• Can be measure through zipper test

• Use to test your heart and lungs

• Step-test is one of its example

• Ability to move without fatigue

What component of HRF that calculates your BMI?

• Body composition

• Flexibility

• Muscular strength

• Cardiovascular endurance

What is the best way to test your heart and lungs in supplying oxygen?

• Sit and reach

• Three minute jog

• Lift

• Squat

How can you measure your body composition?

• With the use of calipers

• By measuring your height

• Compute your age and weight

• Compute you height and weight

What type of barrier to physical activity the accessibility of walking paths belong?

• Environment barrier

• Climate barrier

• Personal barrier

• Interpersonal barrier

What barrier of physical activity if a person feels non-enjoyment of exercise?

• Interpersonal barrier

• Public transportation

• Personal barrier

• Climate barrier

Which of the following is not a characteristic of personal barriers to physical activity?

• Fear of being injured .

• Public transportation

• Insufficient time

• Lack of confidence

Which is the best thing to do if weather becomes a barrier becomes a barrier to physical activity?

• Run 100 meters at the oval

• Go to swimming pool and practice

• Perform Zumba at home

• Go to park and perform aerobics

Which statement shows environmental barrier?

• Maria doesn’t want to join taekwondo class because she has a trauma.
• Marco did not appear on his PE class because he attended the mass.
• Mario is uncomfortable performing physical activity.
• Marga came late to her volleyball game.