Muscles and Exercise

While doing bench press which major muscle below is being targeted?

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Which combination of lifts and exercises target the muscle pictured?

• Squats, Squat Jumps and Walking Lunges

• Dips, Bench Press, Push Ups and Tricep Extensions

• Bench Press, Reverse Curls, Two Way Shoulders and Military Press

• Lat Pull Downs, Push Ups, Bench Press and Crunches

When developing the Deltoid which lift isolates this muscle?

• Shrugs

• Bicep Curls

• Up Right Rows

• 2 Way Shoulders

Which muscle group below helps you rotate your trunk to swing a bat or ax?

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When developing this muscle which exercise is your best option?

• Parallel Squats

• A Skips

• Leg Curls

• Battle Ropes

The Trapezius muscle is isolated with which lift below?

• Two Way Shoulders

• Shrugs

• Lat Pull Downs

• Push Ups

An isolation exercise we can use to target this muscle is

• Side Lunges

• Russian Twist

• Deadlifts

• Leg Curls

Hyperextensions focus on which muscle groups?

• Glutes and Quadriceps

• Glutes and Hamstrings

• Glutes and Gastrocnemius

• Hamstrings and Quadriceps

Wood chops and Russian Twist are two exercises we use to target which muscle group?

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If I want to target the abdominals I would use which of the following exercises below?

• Crunches, Set Ups and V Ups

• Russian Twist, Wood Chops and Planks

• Planks, Squats and Leg Curls

• Hyperextensions, Leg Extensions and Bench Press