Q3 HOPE 4 (Mastery)

What does MET stand for in the context of physical activity intensity?

• Metabolic Energy Threshold

• Metabolic Equivalents

• Moderate Exercise Technique

• Metabolism Enhancement Technique

How does caloric consumption during moderate physical activity compare to sitting?

• It is 1-3 times higher

• It is 3-6 times higher

• It is 6-9 times higher

• It is 9-12 times higher

Which of the following activities is considered to be vigorously active according to the text?

• Walking at a leisurely pace

• Brisk walking

• Swimming

• Sitting at a desk

What is the caloric consumption ratio between resting and vigorously active physical activity?

• Less than 3 times higher

• 3-6 times higher

• Greater than 6 times higher

• Equal to resting rate

Which activity is NOT mentioned as a Moderate to Vigorous Physical Activity (MVPA)?

• Swimming

• Mountaineering

• Beach workout

• Cooking

Which activity is specifically mentioned as an example of a moderately active (3-6 METs) activity?

• Hiking

• Swimming

• Walking briskly

• Sitting on a bench

Which of the following is NOT an example of a Moderate to Vigorous Physical Activity (MVPA) according to the text?

• Mountaineering

• Beach workout

• Reading a book

• Swimming

What is the ratio of caloric consumption during moderate physical activity compared to sitting?

• 1-3 times higher

• 3-6 times higher

• 6-9 times higher

• 9-12 times higher

What advantage does beach exercise offer in terms of muscle conditioning?

• It requires expensive equipment

• It provides stable surfaces for feet

• It challenges muscles to stabilize on sand

• It restricts movement patterns

How does exercising on the sand contribute to improving balance?

• By providing even surfaces

• By minimizing foot contact

• By increasing wave predictability

• By creating an unstable surface