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Q3 HOPE 4 (Mastery)

Authored by Rodel Sagun

Other

10th Grade

Used 3+ times

Q3 HOPE 4 (Mastery)
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does MET stand for in the context of physical activity intensity?

Metabolic Energy Threshold

Metabolic Equivalents

Moderate Exercise Technique

Metabolism Enhancement Technique

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does caloric consumption during moderate physical activity compare to sitting?

It is 1-3 times higher

It is 3-6 times higher

It is 6-9 times higher

It is 9-12 times higher

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities is considered to be vigorously active according to the text?

Walking at a leisurely pace

Brisk walking

Swimming

Sitting at a desk

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the caloric consumption ratio between resting and vigorously active physical activity?

Less than 3 times higher

3-6 times higher

Greater than 6 times higher

Equal to resting rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is NOT mentioned as a Moderate to Vigorous Physical Activity (MVPA)?

Swimming

Mountaineering

Beach workout

Cooking

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is specifically mentioned as an example of a moderately active (3-6 METs) activity?

Hiking

Swimming

Walking briskly

Sitting on a bench

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT an example of a Moderate to Vigorous Physical Activity (MVPA) according to the text?

Mountaineering

Beach workout

Reading a book

Swimming

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