P.E 11 LQ3

What is considered as the key component of the FITT Principle?

• Time

• Intensity

• Frequency

• Type

Which factor of the FITT principle of an activity is influenced by the fitness goal and the current fitness level?

• Intensity

• Frequency

• Time

• Type

What refers to the difficulty level of the workout and consider the most important factor in improving fitness level?

• Time

• Frequency

• Intensity

• Type

Which factor of the FITT principle refers to the gradual increase in minutes per session of warm-up exercise?

• Time

• Intensity

• Frequency

• Type

What refers to strategies used to gain the edge during the game?

• Technical

• Tactical

• Officiating

• Rules of the Game

In playing any sport, learning, and developing skills help athletes improve in the game. These skills involve ____________.

• Both A and B

• Tactical Skills and Technical Skills

• Physical training and game strategies

• None of the Above

The following are the steps in Teaching Tactical Skills, EXCEPT?

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OFF

In planning a training/practice, an individual must consider the following, EXCEPT?

• Both A & B

• Training Proper

• Preparation/Planning

• Distinguishing the important decisions

In volleyball, passing involves a sequence of three (3) shots in between two teams. What Skills is this?

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OFF

Which of the following is NOT a Technical Skill in volleyball?

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OFF