Summative Test Physical Education 12

This principle states that if one has specific gains in mind, one must apply plan and execute activities that would target those goals.

• Individualization Principle

• Maintenance Principle

• Reversibility Principle

• Specificity Principle

A group of sports that require navigational skills using a map and compass.

• Hiking

• Mountaineering

• Orienteering

• Running

It refers to an increase in skeletal muscle strength, power, endurance, and mass.

• Aerobic physical activity

• Muscle-strengthening physical activity

• Bone-strengthening activity

• Stretching

This refers to one's ability to use muscles for physical activities

• Body Composition

• Flexibility

• Cardiovascular-respiratory Fitness

• Muscle Fitness

This refers to the measurement of the relative amounts of a person's body fat, muscle, bone, and water.

• Body Composition

• Cardiovascular-respiratory Fitness

• Flexibility

• Muscle Fitness

An outdoor activity involving overnight stays away from home.

• Camping

• Orienteering

• Hiking

• Running

It produces an impact or tension force on the bones, promoting bone growth and strength.

• Aerobic physical activity

• Bone-strengthening activity

• Muscle-strengthening physical activity

• Stretching

The FITT principle is an acronym for __________, Intensity, Time, and _________ .

• Fitness, Type

• Frequency, Time

• Frequency, Total

• Frequency, Type

What is this activity that involves a long vigorous hike in the wild natural environment for multiple days?

• Camping

• Hiking

• Orienteering

• Trekking

We can identify a person who is ___________________if he/she did not get the recommended level of regular physical activity.

• Physical Activity

• Physically Fit

• Physical Fitness

• Physical Inactivity