4th Grade Health Quiz

1. What should you always do before taking medicine?

• Take a double dose

• Ask an adult for help

• Guess the right amount

• Take someone else's medicine

Answer explanation

Before taking medicine, you should always ask an adult for help to ensure you are taking the correct dosage and medication.

Who should give you medicine?

• Your friend
• A teacher at school
• A trusted adult
• A stranger

Who should read the label on the medicine bottle?

• Nobody
• An adult or caregiver
• Your pet
• Your favorite celebrity

4. What is Stress?

• A good feeling
• A sickness
• A reaction to something that happens
• Summer vacation

How many hours of sleep should you get?

• 9-10
• 10-11
• 4-5
• 5-7

The best way to protect yourself from infectious diseases is…

• Wash your hands
• Sneeze in the air
• Touch others food
• Touching others

Which of the following is a healthy habit?

• Watching TV for 10 hours a day.
• Brushing your teeth twice a day
• Going to bed late every night
• Not exercising at all

Which of the following is NOT a characteristic of a SMART goal?

• Relevant
• Tangible
• Measurable
• Specific

Which of the following is a time-bound goal?

• Someday I will learn to juggle
• I will finish writing my story by the end of the week
• Maybe I will travel the world one day
• I don't care when I learn to cook

Which of the following is an example of a healthy goal?

• Drinking soda instead of water
• Eating fast food everyday.
• Playing video games for hours
• Exercising 30 minutes a day.