10 WEEK UNIT 9 PRATICE Quiz

What TYPE of physical activity causes the greatest hunger in the subsequent hours?

• Swimming

• Yoga

• Running

• Walking

An individual wants to lose weight in his abdominal section. Sitting on an abdominal machine and doing crunches will significantly reduce his fat.

• True

• False

Fad diets such as low carbohydrates are beneficial to weight loss.

• True

• False

• BOTH TRUE AND FLASE

• NONE OF THE OTHERS

Women gain large amounts of muscle mass from resistance training.

• True

• False

What will allow a greater boost in metabolism, aerobic session or resistance training?

• Aerobic

• Resistance Training

Tags

NGSS.HS-LS2-3

What percentage of max intensity is the best for optimal fat burning?

• 0-20%

• 20-40%

• 40-60%

• 60-80%

To what degree of soreness do you have to feel for the best results?

• Very Sore

• A Little Sore

• None

In order to lose weight, carbohydrates must be eliminated from the diet.

• True

• False

To gain muscle mass, I should eat about 1 gram of protein per kilogram of body weight each day and be in a caloric deficit each day.

• True

• False

Performing regular physical activity will counteract the detrimental effects of sedentary behavior.

• True

• False