Emotion and stress management

What are the characteristics of the emotional brain？

• Instinctive reaction

• Rational thinking

• Process feelings

• Acquired training

What is the first step of emotion management？

• Release

• Comb

• Perceive

• Express

What is the premise of stress management？

• Stress can be eliminated

• Stress cannot be eliminated

• Stress has a negative effect on people

• Avoid stress

What is the core of the problem solving strategy PST in stress management?

• Define problems and goals

• Right attitude

• Put forward a plan

• Implementation plan

Emotion management must build on the basis of （ ）and emphasize how to get rid of anxiety, anger, gloom, and restlessness.

Stress is the most common psychological，（ ）and emotional experience in modern society.

Stress response processing is divided into five aspects, including emotional relief, ( ) , positive and optimistic attitude, behavioral adjustment, and physiological response regulation.

The ability to detect other people's emotions is called ( ) , the ability to put yourself in their shoes, to think for them.

How do you think you are doing in the area of emotion and stress management?

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What do you do when you have stressful events or negative emotions?