HEALTHY LIFESTYLE & WELLBEING

What is a healthy lifestyle?

• Balance between exercise, food and wellness

• Being rich

• Eating what I want whenever I want

• Playing a lot of video games

What is nutrition?

• Eating foods that are good for your body

• Foods that only taste good

• Foods with nuts in it

• A lots of exercise

Why is drinking water important?

• To keep you awake

• Helps mental and physical performance

• To help your food taste better

• So you can sing

What are healthy choices for snacks?

• Ice cream

• Chips

• Fruits and vegetables

• Pizza

Which are well balanced healthy meals?

(Select 3 correct answers)

• Chicken and vegetables

• Salad with nuts, seeds, and avocado

• Burger and fries

• Lentils with rice and vegetables

You ____________ eat more vegetables and fruits. They contain a lot of vitamins.

• should

• shouldn't

You ____________ do exercises in the morning.

• should

• shouldn't

You ___________ eat a lot of unhealthy food . It makes your body fat.

• Shouldn't

• Should

You should eat less sugar and sweets.

• true

• false

• an opinion

Dark chocolate is good for you.

• true

• false

• an opinion