7 expert-backed strategies to avoid overeating

What is one strategy to avoid overeating according to the text?

• Consuming large quantities in a short period

• Taking a real lunch break

• Eating quickly without pausing

• Skipping meals throughout the day

What should you consider before getting up for a snack?

• Whether you're bored, stressed, or lonely

• The color of the snack

• The time of day

• The number of snacks you've had

What is recommended to do when you're stressed or bored but not actually hungry?

• Take a nap

• Refill your water bottle

• Watch TV

• Eat a large meal

Why is it important to pack your lunch according to the text?

• To save money

• To have a nutrient-dense lunch ready to go

• To skip meals

• To eat out at restaurants

What type of foods are recommended for snacking according to the text?

• Ice cream

• Candy bars

• Chips and cookies

• Whole-wheat toast with avocado or peanut butter