Stress Management Set B

It is a positive response of stress to our well-being

• Ignoring stress completely

• Avoiding stress at all costs

• Embracing stress as a constant companion

• Viewing stress as a challenge rather than a threat

What is the term for positive stress?

• eustress

• unstress

• malstress

• distress

Which type of stress can have a beneficial effect on health and performance?

• Eustress

• Malstress

• Distress

• Hyperstress

Identify the term that refers to stress that motivates and provides a sense of fulfillment.

• Distress

• Eustress

• Malstress

• Unstress

What is the opposite of distress?

• relief

• agony

• misery

• comfort

Which type of stress can lead to increased motivation and productivity?

• Hypostress

• Distress

• Malstress

• Eustress

What term is used for stress that is seen as a challenge rather than a threat?

• distress

• eustress

• malstress

• unstress

Which type of stress can enhance focus and concentration?

• Overstress

• Hyperstress

• Eustress

• Distress

What is the term for stress that is perceived as within our coping abilities?

• Eustress

• Distress

• Hyperstress

• Malstress

Which type of stress can improve resilience and mental toughness?

• Overstress

• Eustress

• Distress

• Understress