Nutrition: Food Groups

Why is understanding food groups essential for nutrition?

• To ensure a balanced diet

• To improve athletic performance

• To learn how to cook

• To practice mindfulness

How can individuals ensure they are incorporating foods from different groups into their meals for a healthy diet?

Which of the following is NOT an important food group according to the text?

• Fruits

• Vegetables

• Grains

• Sweets

Including a variety of foods from each food group ensures ___ health.

What do food groups provide for the body?

• Vitamins

• Essential Nutrients

• Minerals

• Proteins