
Setting FITT Goals
Authored by MALOU HERO
Others
12th Grade
Used 25+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does FITT stand for in goal setting?
Frequency, Intensity, Time, and Type
Frequency, Intensity, Type, and Time
Frequency, Intensity, Duration, and Type
Flexibility, Intensity, Time, and Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should you reassess your FITT goals?
Once a year
Every 4-6 weeks
Every 2-3 weeks
Never
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended frequency for the 'Frequency' component of FITT goals?
Once a month
1-2 times per week
3-5 times per week
Every other day
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to set specific goals in the FITT framework?
Setting specific goals in the FITT framework helps in creating a clear roadmap for fitness progress.
FITT framework does not support specific goal setting
Specific goals in the FITT framework lead to confusion
Setting specific goals in the FITT framework is not necessary
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you make your FITT goals measurable?
Describe the feeling after each workout
Estimate the duration of each exercise session
Use a different unit of measurement for each component of FITT
Quantify the frequency, intensity, time, and type of exercise
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the significance of the 'Intensity' component in FITT goals?
Intensity component measures the distance covered in the workout.
Intensity component refers to the number of breaks taken during the workout.
Intensity component in FITT goals is significant as it determines the level of effort or difficulty of the exercise, impacting the effectiveness of the workout.
Intensity component determines the color of workout clothes.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you adjust the 'Time' component in your FITT goals?
Modify the location where exercise is done
Change the type of exercise performed
Adjust the intensity of workouts
Increase or decrease the duration of exercise sessions or the frequency of workouts per week.
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