Comfortably Uncomfortable

What does Michael Phelps believe about goals according to the quote?

• Goals should be easy and comfortable.

• Goals should be challenging and may feel uncomfortable.

• Goals are not necessary for success.

• Goals should be set by someone else.

Why is it important to be comfortable sitting with discomfort?

• A) It allows us to avoid difficult situations.

• B) It gives us the opportunity to understand what is important to us and make decisions that match our values.

• C) It helps us to ignore our values and focus on comfort.

• D) It ensures that we always feel comfortable and happy.

What makes certain things feel comfortable?

• Familiarity and ease

• Uncertainty and challenge

• Discomfort and anxiety

• Noise and chaos

What makes certain things feel uncomfortable?

• New experiences and fear

• Comfort and relaxation

• Happiness and contentment

• Stability and security

Can feeling uncomfortable ever be a good thing?

• Yes, it can be a sign of growth and learning

• No, it is always negative

• No, it indicates a lack of effort

• Yes, it means the task is too easy

What is the purpose of uncomfortable emotions? What are they telling us?

• They indicate something is wrong and prompt us to take action

• They have no purpose and should be ignored

• They tell us everything is fine and no change is needed

• They are just random and do not convey any message

What is the main reason the person feels uncomfortable letting their friend copy the homework?

• They don't want to disappoint their friend.

• They believe copying homework is wrong and counts as plagiarism.

• They are worried about getting a bad grade themselves.

• They think their friend should learn to manage their time better.

How did Friend 1 feel after being denied the chance to copy the homework?

• Happy

• Indifferent

• Disappointed

• Excited

What was the outcome at the end of the week?

• Friend 1 and Friend 2 became better friends.

• Friend 1 didn't speak to Friend 2, and Friend 2 felt uneasy but knew they made the right choice.

• Friend 2 apologized to Friend 1.

• Friend 1 copied someone else's homework.

How does this scenario make you feel?