Stress

What causes you the MOST stress?

• Homework

• Job

• Family life

• Friends

Which of the following is a warning sign of stress? Choose 3 that apply.

• Over/under eating

• Trouble sleeping

• calm

• happy and energetic

• irritable

All stress is bad.

• True

• False

Your body can benefit from small amounts of stress.

• True

• False

Losing your keys is an example of what type of stress?

• Major life change

• Catastrophe

• Minor Hassles

• Environmental problems

This type of stress is positive stress.

• Eustress

• Distress

Buying your first home is an example of ________.

• Eustress

• Distress

This type of stress is negative stress.

• Eustress

• Distress

This type of stress is ongoing over a long period of time.

• Acute

• Chronic

Which of the following is NOT a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• irritable/short fuse