food

Сопоставьте следующее

• fibre

• 
• pulses

• 
• carbohydrates

• 
• calcium

• 
• protein

• 

Vegetables and fruits are full of nutrients. ​ (a)   more of this food can ​ (b)   the risk of heart disease. Carbohydrates from fruits and vegetables are ​ (c)   slowly and ​ (d)   energy levels for longer. You should eat five portions of fruit and vegetables a day.

• Consuming
• reduce
• digested
• boost
• consumed
• reducing
• digesting
• reduced
• boosting
• boosted

Сопоставьте следующее

• gooseberry

• 
• currant

• 
• respberry

• 
• barberry

• 
• bilberry

• 

Carbohydrates ​ (a)   energy. Choose ​ (b)   varieties where possible. They ​ (c)   more fibre and so help you to feel full.

Fish, ​ (d)   , pulses , nuts and eggs are important sources of ​ (e)   .

• produce
• wholegrain
• contain
• poiltry
• protein
• carbohydrates
• calcium
• reduce
• digest
• fibre

Match

• herring

• 
• salmon

• 
• cod

• 
• prawn

• 
• lobster

•