JAG Vocabulary/Key Concepts

Simplifies confusing and certain emotions, makes it easier to share the emotion, and builds self-awareness

• Positive emotions

• Naming emotions

• Empathy

• Pride

Observing, naming, and then processing an emotion lets you decide how the emotion can be managed

• Managing emotions

• Displaced emotions

• empathy

• Sympathy

You can do this by noticing your physical response, noticing your internal sensations, and noticing your mental state

• Pride

• Empathy

• Identifying emotions

• self-calming

Are ones that you express to someone not related to the current situation

• Humility

• Sympathy

• Compassion

• Displaced emotions

These emotions tell you something is working, enjoyable, comfortable, useful, and good news

• Positives emotions

• Self-calming

• Pride

• Humility

a process of relaxing and reducing emotional intensity

• Empathy

• Self-calming

• Pride

• Humility

Requires accepting, not judging. Use curious and gentle questions.

• Compassion

• Pride

• Dealing with emotions

• Empathy

Skill used in emotional intelligence that includes understanding what people feel, seeing things from another person's point of view, and acknowledging another person's emotions

• Managing emotions

• Pride

• self-calming

• Empathy

an opinion about how another person feels in a certain situation

• Sympathy

• Humility

• Pride

• Positive emotions

Sharing actions with the perspective of wanting to make the world a better place for another person or other people

• Dealing with emotions

• Managing emotions

• Compassion

• Pride