Understanding The Zones of Regulation

What is the main goal of The Zones of Regulation?

• To discipline students

• To help individuals regulate their feelings and energy levels

• To teach only academic subjects

• To categorize people based on their emotions

Which Zone describes a calm, alert state?

• Yellow Zone

• Blue Zone

• Green Zone

• Red Zone

What might someone in the Red Zone experience?

• Intense, overwhelming feelings

• Stress and frustration

• Happiness and focus

• Calmness and peace

How many Zones are there in The Zones of Regulation?

• Four

• Three

• Two

• Five

What does The Zones of Regulation teach?

• Only about the 4 Zones and feelings

• A discipline model

• A behavior approach

• A proactive, skills-based approach to regulation

Do you think you can control your emotions better now that you have been in the Zones of Regualtion group?

Do you think your reactions have got better in certain situations since attending the Zones of Regulation sessions?

• Yes

• No

• A little