Nutrition Basics Quiz

What are the three main types of macronutrients?

• Vitamins, minerals, and water

• Proteins, carbohydrates, and fats

• Fiber, sugars, and starches

• Amino acids, fatty acids, and glucose

Which vitamin is crucial for the absorption of calcium and promotes bone health?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Iron deficiency can lead to which of the following conditions?

• Scurvy

• Anemia

• Rickets

• Night blindness

Which of the following is a water-soluble vitamin?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin K

What is the primary function of dietary fiber?

• To provide energy

• To aid in digestion and prevent constipation

• To build and repair body tissues

• To regulate blood sugar levels

A deficiency in what micronutrient can lead to night blindness?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which of the following is a healthy eating habit?

• Skipping breakfast

• Eating a variety of nutrient-rich foods

• Consuming large amounts of sugary drinks

• Eating most of your calories late in the day

How does consuming a diet rich in antioxidants benefit the body?

• It increases the risk of chronic diseases

• It helps in building muscle mass

• It protects cells from damage by free radicals

• It slows down the digestion of carbohydrates and fats

What is the significance of consuming adequate amounts of water daily?

• It helps in the accumulation of body fat

• It is essential for digestion, absorption, circulation, and transportation of nutrients

• It increases blood cholesterol levels

• It decreases the body's need for vitamins and minerals

Which of the following dietary habits can contribute to high blood pressure?

• Consuming a diet low in calcium

• Eating whole grains daily

• High intake of potassium-rich foods

• High intake of sodium