Understanding Anxiety with Peppa

What emotion is described as contagious in the clip?

• Happiness

• Sadness

• Anxiety

• Anger

Who is more likely to absorb emotions strongly according to the video about Pepa?

• Peppa

• Antonio

• Abuela

• Super feelers

What is the main reason people tell others to stop being anxious or angry?

• Because it's contagious

• Because it's harmful

• Because it bothers them

• Because they care

What technique is mentioned as a way to lower stress levels?

• Screaming

• Ignoring

• Breathing

• Running

What does the video suggest about skills and emotions?

• Emotions are neural pathways like skills

• Skills are more important

• They are the same

• They are unrelated

What is the effect of telling ourselves a story repeatedly?

• It becomes forgotten

• It becomes solidified

• It becomes less important

• It becomes confusing

What does the video suggest about practicing techniques to manage emotions?

• They need to be practiced

• They work immediately

• They are ineffective

• They are only for children

What is the ultimate goal of understanding and managing emotions according to the video?

• To control others' emotions

• To never feel emotions

• To embrace and understand emotions

• To ignore all negative emotions