Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

Which is the healthy choice? Chocolate or broccoli?

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Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Yogurt belongs to what food group?

• Dairy
• Protein

Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which mineral helps build strong bones and teeth? (found in milk)

• Potassium
• Calcium
• Iron
• None

Which is the healthy choice? Orange or cake?

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Which is the healthy food choice? Salad or cookie?

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