Stress Unit Test

How a person identifies and expresses their feelings. How we cope with the everyday stressors of life.

• Mental / Emotional Wellness
• Social Wellness
• Health
• Wellness

Anything that has to do with your body, including exercise, nutrition and rest.

• Mental / Emotional Wellness
• Physical Wellness
• Social Wellness
• Spiritual Wellness

How you get along with others, how others react to you, and how you react within society.

• Mental / Emotional Wellness
• Physical Wellness
• Social Wellness
• Spiritual Wellness

The sense of who you are, why you are here, and what your purpose is.

• Physical Wellness
• Social Wellness
• Spiritual Wellness
• Health

The state of being free from illness and injury.

• Mental / Emotional Wellness
• Physical Wellness
• Social Wellness
• Spiritual Wellness
• Health

A healthy balance of physical, emotional, spiritual and social health.

• Physical Wellness
• Social Wellness
• Spiritual Wellness
• Wellness

The body’s response to physical, mental/emotional, or social pressure.

• Stress
• Stressor
• Eustress
• Adrenaline

Something or someone that causes stress, challenges or events that cause stress in our lives.

• Stress
• Stressor
• Eustress
• Distress

Stressors that are perceived as positive.

• Stress
• Stressor
• Eustress
• Distress

Stressors that are perceived as negative but can still lead to growth.

• Stress
• Eustress
• Distress
• Coping