Relaxation facts and more

Which are the benefits of mindfulness?

• helps reduce stress

• relieves pain

• grounds you

• you become unhappy

TRUE OR FALSE: There is good stress,too.

• TRUE

• FALSE

What is the recommended amount of sleep for children?

• 1-5 hours

• 6-7 hours

• 10-12 hours

Proper amount of rest improves _________.

• our lives

• learning

• running

• growth

If we get enough sleep, ....

• we will find it hard to focus and concentrate.

• we will feel energized and easy to concentrate.

• we will be sleepy during daytime.

What is the recommended amount of sleep for most adults?

• 5-6 hours

• 7-8 hours

• 12-14 hours

How does the lack of sleep affect our mood?

• It improves our mood

• It has no effect on our mood

• It can make us irritable and moody

What are some common causes of stress?

• Having a balanced lifestyle

• Regular exercise

• Work pressure, financial problems, relationship issues

What are some effective ways to manage stress?

• Ignoring the problem and hoping it goes away

• Seeking support from friends and family

• Increasing caffeine intake

How does exercising help you reducing stress?

• It makes you more stressed

• It releases endorphins which improve mood

• It has no effect on stress levels