DBT Emotional Regulation

WISE Mind is a tool to help clients learn to control

their emotions

• TRUE

• FALSE

• X

• X

In DBT the term emotion refers to_____

• A feeling

• A mood

• A reaction to a thought

• None of the above

DBT focuses on _____ painful emotions

• Accepting them as they are

• Reducing them

• Adapting them

• Changing them to positive emotions

What gets in the way of effectiveness according to your text?

• Not identifying long term goals

• Thoughts about the situation

• Focusing on short term goals

• All of the above

Which of the following is not an Emotional Regulation strategy in DBT?

• Identifying automatic thoughts

• Emotional identification

• Taking a break

• Mindfulness