Balanced Diet

Why are balanced diets not "one size fits all"? Select all that apply.

• They are one size fits all. A balanced diet is the same for everyone.

• Balanced diets are complex because one's environmental factors affect their basal metbolism

• Each person needs a different amount of energy to sustain them.

• Balanced diets are mainly about how many vitamins you take.

The rate at which the body uses energy to keep us alive while we are asleep (like breathing and keeping warm)

What are environmental factors that affect our basal metabolism? Select all that apply.

• Basal Metabolism

• Climate

• Age

• Activity

True or False: Growing children require more energy for growth

• True

• False

Which statement is true regarding body size?

• The bigger you are (height, muscle mass), the more energy you require.

• A persons body size is always a reflection of how active they are.

• Body size does not affect basal metabolism

• The smaller you are the healthier you are

Do you consider yourself to have a balanced diet? Why or Why not?