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The VOMIT System for Journaling

Authored by Erin McCoy

Life Project

12th Grade

Used 1+ times

The VOMIT System for Journaling
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the author use journaling for?

To learn a new language

To improve cooking skills

To track fitness progress

To change and improve life

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first reason the author journals?

To plan their day

To write a novel

To make a shopping list

To vent

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does 'vent' help with according to the author?

Improving sleep quality

Learning a new instrument

Mind dump effect

Improving physical health

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the 'Mind dump effect'?

A technique to learn faster

A strategy to solve math problems

A way to organize thoughts

A method to improve memory

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does 'O' in VOMIT stand for?

Opportunities

Optimism

Obligations

Outcomes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the 'obligation dump'?

To make a list of books to read

To write down all achievements

To plan vacations

To list all responsibilities

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does 'M' in VOMIT stand for?

Mindset

Motivation

Management

Meditation

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