Nutrients Quiz

What is the main function of carbohydrates in the body?

• Aid in blood clotting

• Provide energy

• Regulate body temperature

• Support muscle growth

Which nutrient is known as the body's building blocks?

• Carbohydrates

• Fats

• Vitamins

• Proteins

What are the two main categories of fats?

• Saturated fats and unsaturated fats

• Saturated fats and polyunsaturated fats

• Trans fats and monounsaturated fats

• Polyunsaturated fats and trans fats

Name a fat-soluble vitamin.

• Vitamin C

• Vitamin D

• Vitamin K

• Vitamin A

Which mineral is important for bone health?

• Iron

• Vitamin C

• Magnesium

• Calcium

How much of the human body is made up of water?

• 75%

• 40%

• 90%

• 60%

Which nutrient provides energy but is not considered essential?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which vitamin is known as the 'sunshine vitamin'?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin E

What is the role of iron in the body?

• Iron is necessary for the production of hemoglobin.

• Iron helps in the production of Vitamin C

• Iron is responsible for muscle contraction

• Iron plays a role in nerve transmission

Why is it important to stay hydrated?

• To maintain bodily functions, regulate body temperature, aid digestion, and prevent dehydration.

• To practice swimming

• To see how much water you can drink in a day

• To turn into a water balloon