Sleeping Quiz, GHI-2 V U-2

Someone who is sleep-deprived might experience:

• a) increased focus and concentration

• b) feelings of fatigue and exhaustion

• c) a sudden burst of energy

• d) improved mood and well-being

Mood swings can be a symptom of:

• a) a healthy sleep schedule

• b) getting enough sleep each night

• c) sleep deprivation

• d) a balanced diet

To doze off means to:

• a) wake up feeling refreshed

• b) accidentally fall asleep for a short time

• c) have a nightmare

• d) wake up feeling energized

Your circadian rhythm is responsible for:

• a) regulating your sense of taste

• b) controlling your sleep-wake patterns

• c) determining your eye color

• d) boosting your energy levels throughout the day

What is the opposite of sleep hygiene?

• a) Regular exercise

• b) Relaxing bedtime routine

• c) Napping throughout the day

• d) A healthy diet

Saying "sleep tight" to someone is a way to wish them:

• a) a productive day

• b) a restful night's sleep

• c) a delicious breakfast

• d) a successful meeting

Tossing and turning in bed is a sign of:

• a) feeling well-rested and comfortable

• b) difficulty falling asleep or staying asleep

• c) a vivid dream

• d) a healthy sleep cycle

If you are fast asleep, you are:

• a) lightly napping

• b) feeling wide awake

• c) in a deep sleep

• d) having trouble sleeping

Pulling an allnighter involves:

• a) going to bed very early

• b) taking a long afternoon nap

• c) staying awake all night

• d) waking up feeling refreshed

Not sleeping a wink means:

• a) sleeping soundly

• b) waking up briefly during the night

• c) not getting any sleep at all

• d) experiencing a nightmare