Understanding Anxiety with Peppa

What is a common effect when someone in a household is experiencing strong emotions?

• It causes others in the household to absorb that emotion.

• It only affects pets.

• It makes the household quieter.

• It has no effect on others.

What is the main reason people tell others to stop being anxious or angry?

• Because they genuinely care.

• Because they want to ignore the problem.

• Because they don't understand the emotion.

• Because it's bothering them.

What can help lower our stress levels?

• Breathing, distraction techniques, and positivity.

• Thinking negative thoughts.

• Screaming

• Running

How does practicing certain techniques affect our brain?

• It makes us less intelligent.

• It has no effect.

• It physically modifies our brain to become better at those skills.

• It only helps in the short term.

What is the result of telling ourselves a story over and over again?

• It has no impact.

• It makes the story less believable.

• It helps us forget the story.

• It alters and solidifies the story in our minds.

Why do we often paint ourselves in a better light when telling a story?

• Because it's fun to exaggerate.

• Because we care what others think about us.

• Because we don't remember the story well.

• Because we want to be seen as perfect.

What is the ultimate goal of understanding and managing emotions?

• To control other's emotions

• To embrace and understand emotions

• To never feel emotions

• To ignore all negative emotions

What does the video suggest about skills and emotions?

• Emotions are neural pathways like skills

• They are the same

• Skills are more important

• They are unrelated

What is important for emotional growth?

• Suppressing your emotions

• Making others deal with your emotions

• Expressing and embracing your emotions

• Focusing only on positive emotions

What is NOT a reason for sharing emotions?

• To help carry the burden

• To become self aware

• To seek empathy

• To make others feel bad