Understanding Nutrition Labels

Understanding Nutrition Labels

12th Grade

15 Qs

quiz-placeholder

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Understanding Nutrition Labels

Understanding Nutrition Labels

Assessment

Interactive Video

Other

12th Grade

Practice Problem

Hard

Created by

Sherry Coren

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the quickest ways to start improving your health according to the video?

Joining a fitness boot camp

Using a calorie counting app

Reading nutrition labels

Shopping at organic stores

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to pay attention to the servings per container on a nutrition label?

To see how many people the container can feed

To calculate the total calories in the container

To understand how many servings you can eat

To determine the size of the container

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How are the calories from fat calculated in a nutrition label?

By multiplying the total fat by 9

It is not calculated, only listed

By adding the saturated and trans fat

By subtracting the protein content

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What misleading marketing trick is mentioned in the video?

Overestimating calorie count

Manipulating servings per container

Listing only healthy ingredients

Underestimating serving sizes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of fat is linked to heart disease and should be avoided?

Monounsaturated fat

Unsaturated fat

Trans fat

Saturated fat

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are some fats not listed on the nutrition label?

Because they are unhealthy

Due to lack of space

They are not present in the food

Only important nutrients are listed

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of trans fat on health?

It has no significant effect

It promotes heart health

It is linked to various diseases

It is beneficial in small amounts

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