

Unit 4 Lesson 3 Nutrition from PP
Passage
•
Other
•
12th Grade
•
Practice Problem
•
Hard
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of sports nutrition?
Increasing social skills
Improving academic performance
Enhancing athletic performance
Boosting creativity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 3 keys to sports nutrition?
Sugars, salts, and fats
Carbohydrates, fats, and proteins
Fruits, veggies, and lean protein
Fast food, soda, and candy
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the macronutrient percentages of an ideal plate?
30% carbs, 30% fats, 40% proteins
40% carbs, 30% fats, 30% proteins
20% carbs, 40% fats, 40% proteins
55% carbs, 25% fats, 20% proteins
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much protein does the American College of Sports Medicine recommend for athletes?
2.5 to 3.0 grams per kilogram of body weight
3.5 to 4.0 grams per kilogram of body weight
0.8 to 1.0 grams per kilogram of body weight
1.2 to 2.0 grams per kilogram of body weight
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the function of protein for athletes?
Provides energy
Repairs and builds muscle
Boosts hydration
Regulates body temperature
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much protein does Anthony need if he weighs 140 pounds?
50g
80g
70g
60g
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is important to eat within 60 minutes before competitive activity?
Fats
Carbohydrates
Fruits
Protein
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