SEL Grade 6 Managing Emotions

What are the signs of being in the blue zone?

• Feeling angry, scared, and out of control

• Feeling anxious, nervous, and frustrated

• Feeling calm, happy, and in control

• Feeling sad, tired, sick, and bored

Which zone is described as feeling positive overall and attentive?

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

What is a strategy to transition back to the green zone?

• Increasing screen time

• Practicing conscious breathing

• Avoiding physical activity

• Ignoring your feelings

Which emotion is NOT associated with the red zone?

• Calm

• Panic

• Angry

• Scared

What does managing emotions involve?

• Ignoring our feelings

• Only expressing positive emotions

• Recognizing, understanding, and controlling our feelings in a healthy way

• Expressing emotions without control