Teen Sleep Quiz

How many hours of sleep do experts recommend for teens between the ages of 13 and 18?

• 10-12 hours

• 12-14 hours

• 8-10 hours

• 6-8 hours

What role does sleep play in the academic achievement of teens?

• It has a negative impact on thinking abilities

• It makes teens more forgetful

• It has no impact on academic performance

• It promotes attention, memory, and analytical thought

What percentage of high schoolers in America do not get enough sleep on school nights?

• 40%

• 50%

• 60%

• 70%

What is the main reason for the delayed sleep schedule of many teens?

• Biological impulse affecting the circadian rhythm and sleep-wake cycle

• Use of electronic devices

• Lack of physical activity

• Excessive caffeine consumption

What can be a contributing factor to sleeping problems in teens?

• Use of electronic devices

• Regular meditation practice

• Lack of social activities

• Excessive physical activity

What is a healthy sleep tip for teens to improve their sleep hygiene?

• Keeping electronic devices on and checking them during the night

• Creating a consistent pre-bed routine

• Drinking a cup of coffee before bed

• Sleeping in on weekends to catch up on lost sleep

What can parents do to help their teens get better sleep?

• Set a firm bedtime for their teens

• Encourage excessive caffeine consumption

• Overschedule their teens with activities

• Advocate for earlier school start times

What has been the impact of delayed school start times in some districts?

• No impact on attendance or academic performance

• Increased stress and anxiety among students

• Increased attendance, improved academic performances, and fewer car accidents involving students

• Decreased attendance and worsened academic performance

What can be a consequence of insufficient sleep in teens?

• Decreased risk of accidents and injuries

• Increased risk of mental health problems

• Enhanced decision-making abilities

• Improved emotional health

What should teens do to improve their sleep environment and habits?

• Use electronic devices right before bed

• Keep their bedroom warm, bright, and noisy

• Budget eight hours of sleep into their daily schedule and keep the same schedule on both weekdays and weekends

• Avoid caffeine and energy drinks in the morning