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Teen Sleep Quiz

Teen Sleep Quiz

Assessment

Passage

Other

12th Grade

Practice Problem

Medium

Created by

Wayground Content

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep do experts recommend for teens between the ages of 13 and 18?

10-12 hours

12-14 hours

8-10 hours

6-8 hours

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does sleep play in the academic achievement of teens?

It has a negative impact on thinking abilities

It makes teens more forgetful

It has no impact on academic performance

It promotes attention, memory, and analytical thought

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of high schoolers in America do not get enough sleep on school nights?

40%

50%

60%

70%

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main reason for the delayed sleep schedule of many teens?

Biological impulse affecting the circadian rhythm and sleep-wake cycle

Use of electronic devices

Lack of physical activity

Excessive caffeine consumption

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can be a contributing factor to sleeping problems in teens?

Use of electronic devices

Regular meditation practice

Lack of social activities

Excessive physical activity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a healthy sleep tip for teens to improve their sleep hygiene?

Keeping electronic devices on and checking them during the night

Creating a consistent pre-bed routine

Drinking a cup of coffee before bed

Sleeping in on weekends to catch up on lost sleep

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can parents do to help their teens get better sleep?

Set a firm bedtime for their teens

Encourage excessive caffeine consumption

Overschedule their teens with activities

Advocate for earlier school start times

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