Outdoor Exercise Benefits Quiz

What is one of the benefits of outdoor exercise mentioned in the text?

• Enhanced memory

• Improved mood

• Increased sugar intake

• Reduced vitamin D levels

What does exposure to sunlight during outdoor exercise help the body produce?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What has outdoor exercise been shown to boost?

• Physical strength

• Creativity

• Stress levels

• Memory retention

What is a simple and effective outdoor activity mentioned in the text?

• Swimming in a pool

• Watching TV

• Playing video games

• Walking or jogging in the park

What is a fun and eco-friendly way to explore your surroundings during outdoor exercise?

• Driving a car

• Cycling

• Walking

• Taking a bus

What can add a social element to your outdoor workout?

• Joining a yoga class in the park

• Meditating

• Reading a book

• Listening to music

What is a tip for incorporating outdoor exercise mentioned in the text?

• Avoid scheduling

• Make it a habit

• Set unrealistic goals

• Start big

What should you do if you're new to outdoor exercise according to the text?

• Begin with short walks or easy activities

• Start with intense activities

• Set unrealistic goals

• Avoid outdoor exercise altogether

What should you define for your outdoor workouts according to the text?

• Goals that change daily

• Unachievable goals

• Specific activities

• No goals at all

What does incorporating outdoor exercise into your routine offer according to the text?

• Only mental health benefits

• Only physical health benefits

• No benefits at all

• A range of benefits